Hey Guys with the craziness of fashion week coming up, traveling, training, and shooting in between; maintaining a calm mind, body, and spirit is very important. Although I love focusing on cardio and abs, recently I started to pick up Yoga. Doing so has helped me stay relaxed and balanced. I have to be very honest, I’m not the most flexible person but finding that quite time for even an hour makes all the difference in such a hectic day. I even found that Yoga has a few benefits

1. Improves Flexibility 
2. Improves Posture
3. Protects your spine, as well as cartilage and joint breakdown
4. Lowers blood sugar
5. Helps you focus
6. Releases tension in your limbs
7. Boosts your immune system
8. Maintains your nervous system
9. Gives your lungs room to breathe
10. Prevents digestive problems

• Always remember, whether your training hard or taking it slow with Yoga, stay hydrated with FIJI Water . With regular yoga or even hot yoga, drinking tons of water like FIJI water makes all the difference.